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Monthly Archives: October 2012
Strength and Conditioning for Juniors
I am collecting information about introducing juniors to Strength and Conditioning, specifically resistance work.
This link shows the Australian Strength and Conditioning Association’s view as of 2007.
I will add further links as I find them. Read more
Posted in Fell-running, General, Orienteering, Strength and Conditioning
Tagged Strength and Conditioning
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Long Term Athlete Development – the Canadian Model
It appears that Canadian Sport has taken a long hard look at Long term Athlete Development and bought into the concept completely. Lynne Walker sent me a number of links to do with this area.
The first is the link to the overall website, here. Read more
Posted in Fell-running, General, Orienteering, Sports Science
Tagged athletics, canada, long tem athlete development, LTAD, Orienteering
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Dynamic stretching for warm-up
This is a nice set of dynamic stretches: http://www.youtube.com/watch?v=djDqDDQl-Y4
The only one I would criticise is the butt flicks where I would bring the knee further up so that the heel flicks the butt going upwards. Read more
Posted in Fell-running, Flexibility, Orienteering, Stretching
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Running technique videos
One of my interests is how to coach running technique. I came across these two videos:
http://www.youtube.com/watch?v=Q0sgLIgqr18, http://www.youtube.com/watch?v=ikUkGntOOUE
They seem to take information from a range of running models, including Chi running.
There are a number of tips in the clips, but the key ones for me are 1) lean forward from the ankles 2) have your feet land on the midfoot and under your centre of gravity 3) use a high cadence (180 strides per minute) 4) increase your “stride angle” by increasing flexibility. Read more
Posted in Fell-running, Flexibility, Orienteering, Stretching
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Draft presentation on Junior Fellrunning
Follow the link below to see a short, draft, presentation on Junior Fellrunning with coaching tips on uphill and downhill running.
Posted in Fell-running
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