Meta
-
Recent Posts
Recent Comments
- Lecky on Broughton Runners 1/5/2012
- Andy Armstrong on Broughton Runners 1/5/2012
- simon newby on Draft presentation on Junior Fellrunning
- Angela White on Downhill and Uphill Session
- Energy systems and running | 223 Coaching on Athletics Endurance Day
Archives
- September 2014
- February 2014
- November 2013
- October 2013
- August 2013
- July 2013
- May 2013
- April 2013
- January 2013
- December 2012
- October 2012
- September 2012
- July 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Links
Monthly Archives: November 2013
Multi-jumps / plyometrics
Just watching the UCoach module on Multi-jumps / plyometrics available here.
I like the look of the Hop and Stick diagonal exercise for use with fellrunners and orienteers. Lateral landings are a normal part of that style of running and this looks like a good exercise to reinforce the legs for these. Read more
Scottish CPD Aviemore
I had another fun session up in Aviemore, Scotland at the invite of the Scottish Orienteering Association. I covered a number of aspects of fitness for orienteering:
- Developing a model for the range of areas of fitness required for orienteering
- How to coach the High Knee Drill, from standing, walking, to extending into running
- Up hill technique
- Down hill technique
- A strength and conditioning circuit that doesn’t need a gym
Generally people were pretty tired at the end of the session. Read more
Posted in Fell-running, Orienteering
Leave a comment