Bethanie Murray has put together a great compilation video of one of our very best fell runners, Annabel Mason, who has just been selected to run the European XC in Budapest.
Annabel’s cadence uphill is what always amazes me when I see her race. What I hadn’t seen was her excellent descending in the middle of the video.
As a coach, I would be drawn to her arm movement as an issue. But, as her body doesn’t seem to be twisting and she is already very good, why would I try to change things. Especially as my arms look a bit like that when I run – not that I am in her class.