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Category Archives: Sports Massage
Stretching and Massage Session by Sue Read
Sue Read came to give a session on stretching and massage to the Broughton Ladies running group and I was invited along too.
Sue started with a general discussion about what was wrong with everyone, so she could concentrate on those areas. Read more
Posted in Fell-running, Flexibility, Orienteering, Sports Massage, Strength and Conditioning, Stretching
Tagged flexibility, massage, self massage, stretching
2 Comments