I had another fun session up in Aviemore, Scotland at the invite of the Scottish Orienteering Association. I covered a number of aspects of fitness for orienteering:
- Developing a model for the range of areas of fitness required for orienteering
- How to coach the High Knee Drill, from standing, walking, to extending into running
- Up hill technique
- Down hill technique
- A strength and conditioning circuit that doesn’t need a gym
Generally people were pretty tired at the end of the session.
The S&C circuit can be found here as a Word Doc and here as a pdf.