Sports Science

In my relentless drive to try to understand about energy systems, running style etc. I stumbled across this site  Its a blog from a couple of Sports Scientists who did their research for Professor Noakes in South Africa.

They have some interesting articles of running economy, barefoot running and other issues.

Still no definitive guide to how to train and run!

This entry was posted in Fell-running, General, Orienteering, Sports Science, Strength and Conditioning. Bookmark the permalink.

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