I am collecting information about introducing juniors to Strength and Conditioning, specifically resistance work.
This link shows the Australian Strength and Conditioning Association’s view as of 2007.
I will add further links as I find them.
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- Lecky on Broughton Runners 1/5/2012
- Andy Armstrong on Broughton Runners 1/5/2012
- simon newby on Draft presentation on Junior Fellrunning
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- Energy systems and running | 223 Coaching on Athletics Endurance Day
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