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Tag Archives: arms
Broughton Runners Summer sessions
We had a rethink at Broughton Runners and decided that we would try out using the same set of three sessions over the summer, repeating the sessions twice over six weeks, following these with our hilly time trial. Our aims were to simplify our planning; to focus on three key aspects of training and to ensure that the runners get a hard session each time they come. Read more
Posted in Fell-running
Tagged aerobic, anaerobic, arms, downhill, new interval training, uphill
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Annabel Mason video
Downhill and Uphill Session
I had a session on Latrigg, near Keswick, yesterday with two of my athletes. The core of the session was to work on downhill and uphill technique.
To start, and to warm up, we ran to near the top of the hill. Read more