Tag Archives: arms

Broughton Runners Summer sessions

Posted on 22/05/2013 by Lecky

We had a rethink at Broughton Runners and decided that we would try out using the same set of three sessions over the summer, repeating the sessions twice over six weeks, following these with our hilly time trial.  Our aims were to simplify our planning; to focus on three key aspects of training and to ensure that the runners get a hard session each time they come. Read more

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Annabel Mason video

Posted on 07/12/2012 by Lecky

Bethanie Murray has put together a great compilation video of one of our very best fell runners, Annabel Mason, who has just been selected to run the European XC in Budapest.

Annabel’s cadence uphill is what always amazes me when I see her race.  Read more

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Downhill and Uphill Session

Posted on 23/07/2012 by Lecky

I had a session on Latrigg, near Keswick, yesterday with two of my athletes.  The core of the session was to work on downhill and uphill technique.

To start, and to warm up, we ran to near the top of the hill.  Read more

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