Tag Archives: Bridge

Core training video

There is a good core training video from pponline here. Read more

Posted in Fell-running, General, Marathon des Sables, Orienteering, Strength and Conditioning | Tagged , , | Leave a comment

Core and drills session by Sam Ayers

I was lucky enough to be invited to join Broughton’s Ladies running group for a session from Sam Ayers.  She is an England Athletics “flying coach” and L3 Endurance coach.

This was one of the best coach education, and coaching sessions I have been to and I hope that she can do more for us.  Read more

Posted in Fell-running, Orienteering, Strength and Conditioning | Tagged , , , , , | Leave a comment