Tag Archives: new interval training

Broughton Runners Summer sessions

We had a rethink at Broughton Runners and decided that we would try out using the same set of three sessions over the summer, repeating the sessions twice over six weeks, following these with our hilly time trial.  Our aims were to simplify our planning; to focus on three key aspects of training and to ensure that the runners get a hard session each time they come. Read more

Posted in Fell-running | Tagged , , , , , | Leave a comment

New Interval Training and Cool Down

One of the most interesting sections of the New Interval Training website is that discussing Cool Down.

There is a suggestion that cool down should include something called “extensive repetitions”.  An example of this would be 4-6 x 200m at 10k pace with 1′ recovery (I assume this is jog or walk).  Read more

Posted in Fell-running, Orienteering | Tagged , , | Leave a comment