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Tag Archives: Strength and Conditioning
Marathon des Sables training – two competitors’ views
We are writing this trying to process the most intense, insane, painful, joyful week of our lives. A week in which, both of us finished the 28th Marathon des Sables.
We are confident that in the subconscious of every MdS participant there is a small but very real flicker of doubt. Read more
Posted in Fell-running, General, Marathon des Sables
Tagged downhill, marathon des sables, MdS, Strength and Conditioning, uphill
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British Orienteering Coaching Conference
I spent the weekend at Lilleshall at the BO Coaching Conference. This year’s theme was mainly the more Elite end, but there were a wide range of sessions.
Mike Hamilton kicked off the first day with an overview of the Whole Sport Plan. Read more
Strength and Conditioning for Juniors
I am collecting information about introducing juniors to Strength and Conditioning, specifically resistance work.
This link shows the Australian Strength and Conditioning Association’s view as of 2007.
I will add further links as I find them. Read more
Posted in Fell-running, General, Orienteering, Strength and Conditioning
Tagged Strength and Conditioning
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