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Tag Archives: uphill
Broughton Runners Summer sessions
We had a rethink at Broughton Runners and decided that we would try out using the same set of three sessions over the summer, repeating the sessions twice over six weeks, following these with our hilly time trial. Our aims were to simplify our planning; to focus on three key aspects of training and to ensure that the runners get a hard session each time they come. Read more
Posted in Fell-running
Tagged aerobic, anaerobic, arms, downhill, new interval training, uphill
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Marathon des Sables – a coach’s perspective
The end of the journey
At 11.32:11 on Saturday 13th April 2013 Martin and Angela White crossed the final finishing line of the Marathon des Sables. They had run and walked 232 Km across the rocks, mountains and dunes of Morocco in an overall time of 46H35’18”. Read more
Posted in Fell-running, General, Marathon des Sables
Tagged downhill, kielder marathon, marathon des sables, periodisation, uphill
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Marathon des Sables training – two competitors’ views
We are writing this trying to process the most intense, insane, painful, joyful week of our lives. A week in which, both of us finished the 28th Marathon des Sables.
We are confident that in the subconscious of every MdS participant there is a small but very real flicker of doubt. Read more
Posted in Fell-running, General, Marathon des Sables
Tagged downhill, marathon des sables, MdS, Strength and Conditioning, uphill
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Scottish Orienteering Coach CPD Day
I’ve been asked to present at a Scottish Orienteering Coach CPD Day on Sat 23rd February 2013.
The session will be on coaching terrain running skills, specifically up and downhill.
Full details for the programme can be found at here.
Details are at http://www.scottish-orienteering.org/natcen/page/coach-cpd-days-for-2013 Read more
Posted in Orienteering
Tagged CPD, downhill, Orienteering, scottish orienteering, uphill
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UKAthletics Presentation
I did my presentation for the uCoach Share launch a few weeks ago and the presentation has been uploaded to the uCoach Share website. I’m quite pleased with it overall and enjoyed the day, listening to around 30 other 6 minute presentations. Read more
Posted in Fell-running, Orienteering
Tagged downhill, share, ucoach, ukathletics, uphill
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Downhill and Uphill Session
I had a session on Latrigg, near Keswick, yesterday with two of my athletes. The core of the session was to work on downhill and uphill technique.
To start, and to warm up, we ran to near the top of the hill. Read more