I’ve just spent some time looking at the map, old courses and Google maps for the upcoming Midlands Orienteering Championships with one of my athletes. These are being held on Sunday 3rd February 2013 at Sherwood Forest.

Event details can be found here. Read more

Posted in Orienteering, Uncategorized | Tagged 2013, geeking, google maps, midland orienteering championships, Orienteering, Routegadget | Leave a comment

The “New Interval Training” model

Posted on 11/12/2012 by Lecky

I was sent a link to this website http://newintervaltraining.com/

This is an interesting site with an introduction to a slightly different way of running interval sessions. The gist of the difference is that the hard efforts should be at a slightly slower pace than in a traditional interval session, but that the recovery phase should include an “active roll-on recovery” section. Read more

Posted in Uncategorized | Leave a comment

Outdoor First Aid Course

Posted on 18/05/2012 by Lecky

I completed my Outdoor First Aid course yesterday. This is a requirement of being able to coach orienteering in the more interesting areas. It is the second time I have completed this course, the first being almost exactly three years earlier. Read more

Posted in Other Coaching Areas, Uncategorized | Leave a comment

Category Archives: Uncategorized

South Lakeland Inter-schools #2 Team Results

Midlands Orienteering Championships 2013

The “New Interval Training” model

Outdoor First Aid Course

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