This is a nice set of dynamic stretches: http://www.youtube.com/watch?v=djDqDDQl-Y4
The only one I would criticise is the butt flicks where I would bring the knee further up so that the heel flicks the butt going upwards.
This is a nice set of dynamic stretches: http://www.youtube.com/watch?v=djDqDDQl-Y4
The only one I would criticise is the butt flicks where I would bring the knee further up so that the heel flicks the butt going upwards.