Tag Archives: aerobic

Broughton Runners Summer sessions

We had a rethink at Broughton Runners and decided that we would try out using the same set of three sessions over the summer, repeating the sessions twice over six weeks, following these with our hilly time trial.  Our aims were to simplify our planning; to focus on three key aspects of training and to ensure that the runners get a hard session each time they come. Read more

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Energy systems and running

This post is a follow on from my post prompted by an England Athletics Endurance day.

I am interested in this area, but am not a sport scientist.  I favour sports scientists who will say, I think this is right, but there is still work to do to prove it.  Read more

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