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Tag Archives: cool down
New Interval Training and Cool Down
One of the most interesting sections of the New Interval Training website is that discussing Cool Down.
There is a suggestion that cool down should include something called “extensive repetitions”. An example of this would be 4-6 x 200m at 10k pace with 1′ recovery (I assume this is jog or walk). Read more
Posted in Fell-running, Orienteering
Tagged cool down, multi day events, new interval training
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