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Tag Archives: Plank
Core training video
Posted in Fell-running, General, Marathon des Sables, Orienteering, Strength and Conditioning
Tagged Bridge, core stability, Plank
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Core and drills session by Sam Ayers
I was lucky enough to be invited to join Broughton’s Ladies running group for a session from Sam Ayers. She is an England Athletics “flying coach” and L3 Endurance coach.
This was one of the best coach education, and coaching sessions I have been to and I hope that she can do more for us. Read more
Posted in Fell-running, Orienteering, Strength and Conditioning
Tagged Bridge, drills, Plank, press up, Push up, side plank
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