Tag Archives: stretching

Stretching and Massage Session by Sue Read

Sue Read came to give a session on stretching and massage to the Broughton Ladies running group and I was invited along too.

Sue started with a general discussion about what was wrong with everyone, so she could concentrate on those areas.  Read more

Posted in Fell-running, Flexibility, Orienteering, Sports Massage, Strength and Conditioning, Stretching | Tagged , , , | 2 Comments