Meta
-
Recent Posts
Recent Comments
- Lecky on Broughton Runners 1/5/2012
- Andy Armstrong on Broughton Runners 1/5/2012
- simon newby on Draft presentation on Junior Fellrunning
- Angela White on Downhill and Uphill Session
- Energy systems and running | 223 Coaching on Athletics Endurance Day
Archives
- September 2014
- February 2014
- November 2013
- October 2013
- August 2013
- July 2013
- May 2013
- April 2013
- January 2013
- December 2012
- October 2012
- September 2012
- July 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Links
Tag Archives: aerobic
Broughton Runners Summer sessions
We had a rethink at Broughton Runners and decided that we would try out using the same set of three sessions over the summer, repeating the sessions twice over six weeks, following these with our hilly time trial. Our aims were to simplify our planning; to focus on three key aspects of training and to ensure that the runners get a hard session each time they come. Read more
Posted in Fell-running
Tagged aerobic, anaerobic, arms, downhill, new interval training, uphill
Leave a comment
Energy systems and running
This post is a follow on from my post prompted by an England Athletics Endurance day.
I am interested in this area, but am not a sport scientist. I favour sports scientists who will say, I think this is right, but there is still work to do to prove it. Read more
Posted in Books, Fell-running, NavNight, Other Coaching Areas, Sports Science
Tagged aerobic, anaerobic, atp/cp, central governor model, lactate, lore of running, tim noakes
Leave a comment